Dirty Thirty

“Dirty 30”img_614030 Box Jumps (24/20″) 30 C2B Pull-ups 30 KB Swings (53/35#) 30 Front Squats (115/80#) 30 Toes-to-Bar 30 Push Press (115/80#) 30 Deadlifts (115/80#) 30 Wallballs (20/14#) 30 bar facing burpees 30 Double-unders

 

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Daily WODTara Ross1 Comment