Diggin' Deep!!

                Max reps in 10 min of:Dsc00197_2

3 Squats

3 Burpees

3 Push Ups

Then...

Tabata Push Press     8 sets 20 sec. work 10 sec. rest Dsc00201

Finish up with...Dsc00203

Max Rounds in 5 Min:

4 Kettle Bell swings

4 Push Ups

4 Slam Balls

Jason: 16 rounds, 4 tabata PP, 6 rounds

Kyle: 13 rounds, 3 tabata PP, 6 rounds

Chad: 16 rounds, 8 tabata PP, 6 rounds

Jessica: 12 rounds, 8 tabata PP, 6 rounds + 4 KB swings

This Crew DUG DEEP today for this workout!!

STRONG WORK!!

Daily WODLisa Ray2 Comments