Deficit Deadlifts

CrossFit WOD -IMG_2350 IMG_2348 Deficit Deadlift 3-3-3-3-3 reps Stand on extra plates so that your grip on the barbell is lower than in your normal setup.


Strength WOD - Pause Front Squat 3-3-3-3-3 climbing  Hold 3 sec at bottom of each squat before standing up.

IMG_2313 IMG_2324 IMG_2307 IMG_2306 IMG_2325 IMG_2311 IMG_2308

Daily WODTara RossComment