December Free Saturday - "Hold Em"

“Hold ‘Em”img_5680Buy-in: 200 Double-unders Directly into: 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#)

 

 

 

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A few friendly games of CrossFit TIC-TAC-TOE for warm up.

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Daily WODTara RossComment