December Free Saturday meets "Barbara"

CrossFit Benchmark WOD - "Barbara"  IMG_0150

5 Rounds, each for time of:

20 Pullups

30 Pushups

40 Situps

50 Squats                                                                      Compare to Aug 2012

Rest precisely three minutes between each round.

IMG_0097 IMG_0078 IMG_0076 IMG_0096 IMG_0139 IMG_0070

Daily WODTara Ross1 Comment