December Free Saturday
Station 2 -Box Jumps -20″
Station 3 -Ab Mat Sit Ups
Station 4 -Kettlebell Swings -1.5 pood M/1 pood W
Station 5 - Rest
Free Saturday Success!! Thank you to everyone who brought someone out to join us and thank you to everyone who stepped out of their comfort zone to try something new! We hope to see you soon here at Crossfit Flagstaff!