December Free Saturday

Teams of 4, Max Reps in 15 minutes from: Station 1 -Run 250m

Station 2 -Box Jumps -20″

Station 3 -Ab Mat Sit Ups

Station 4 -Kettlebell Swings -1.5 pood M/1 pood W

Station 5 - Rest

                                                    

Free Saturday Success!! Thank you to everyone who brought someone out to join us and thank you to everyone who stepped out of their comfort zone to try something new! We hope to see you soon here at Crossfit Flagstaff!

Daily WODTara RossComment