December 2, 2013

Warm Up: 3x or 5:00Bear crawl => 2 forward rolls => dip walk => basic dot drill x 10 => agility course => 50-meter carioca => 50-meter back pedal

WOD: IMG_9257

5 rounds 15 toes-to-bar 200-meter run 15 push-ups 200-meter run

 

 

IMG_9255 IMG_9246IMG_9248 IMG_9251