Death by Thrusters!

CrossFit WOD - IMG_0066With a continuously running clock complete 5 Thrusters every minute. From 0:00-5:00 use 75 lb./*55 lb. From 5:00-10:00 use 95 lb./*65 lb. From 10:00-15:00 use 115 lb./*75 lb. Continue adding 20 lb./*10 lb. every 5 minutes for as long as you are able. Post number of minutes completed.

IMG_0067 Strength WOD - A. Free Standing Handstands Practice for 5 Minutes

B. Back Squat - Build to a tough set of 4 in 10 Minutes, 30x1

 

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