Death by 10m Sprints

CrossFit WOD - IMG_7899"Agility Day" "Death by 10 Meter Sprints" Minute 1 - Run 10 Meters Minute 2 - Run 20 Meters Minute 3 - Run 30 Meters Continue pattern as far as possible. (one foot crosses line)IMG_7901

Compare toJune 2013,  Jan 2012

Strength WOD -  Max Height Box Jump

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Daily WODTara RossComment