Deads and Prowlers


  • Deadlift

          3-3-3-3-3 For Load

100m HEAVY Prowler Push

Deadlift Intro Lecture Clip [wmv][mov]

IMG_1324 IMG_1324 IMG_1324 IMG_1320 IMG_1379 IMG_1379 IMG_1336 IMG_1336 IMG_1336

Cris just joined us! Welcome!   Thanks for visiting, Jason from CF Reality (CA)!

IMG_1376 IMG_1341 IMG_1341

Noemi is leaving us to return to Texas.  Noemi, it has been such a pleasure having you part of our community for these past few months while you've been here to go to school.  Please know you always have a place here and we will miss your smiling face!