Deads and Overhead
21-15-9 rep rounds for time:
Deadlift -225 M/155# W
Overhead Squat -135 M/95# W
Compare to Nov 2010
Agility/Jump Work: 1RM Vertical Jump. Measure distance from max reach to jump height.
1 Rep Max Bench Press
Bekis is back and he brought his wife Raina with him now that she is home from her deployment!
Travis visited us from CrossFit Chaparral.