Deads and Overhead

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21-15-9 rep rounds for time:
Deadlift -225 M/155# W
Overhead Squat -135 M/95# W

Compare to Nov 2010

Agility/Jump Work:  1RM Vertical Jump. Measure distance from max reach to jump height.

Strength Focus: 

1 Rep Max Bench Press


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Welcome to CrossFit Flagstaff Lori! Julia just moved to Flagstaff from CrossFit 785, and Carly was visiting from Wildfire CrossFit in Phoenix.

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Bekis is back and he brought his wife Raina with him now that she is home from her deployment! 

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Travis visited us from CrossFit Chaparral.