Deadlifts and Double Unders

Barbell Complex - 2 sets x 5 repsIMG_4870   Snatch-grip Deadlift    Hang Power Snatch    Overhead Squat    Snatch-grip behind the neck push-press

CrossFit WOD - (1)   EMOM (Every Minute On the Minute)  x 12 minutes:

  • 5 Deadlifts (60%) + 30 Double UndersIMG_4871

(2)   3 Max Effort sets of Pushups (3)   Ca$hout 4 rounds of:

  • 15 Abmat Situps
  • 15 Hip Extensions

Comp Ca$hout: 5 rounds of:IMG_4869

  • 15 GHD Situps
  • 15 Hip Extensions

Strength Focus WOD - Box Squats

  • 85% (10 sets x 2 reps)

Perfect, fast and explosive from a stop. IMG_4818 IMG_4817 IMG_4821 IMG_4829 IMG_4830

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