Deadlifts and "Blue Lagoon"

img_1300 img_130130 Minute Strength Focus Clean and Jerk 5x3 Squat Clean and Jerk at 80% - no TnG

WOD

Deadlift Work to a heavy set of 3

“Blue Lagoon” 3 Rounds: 15 Deadlifts (205/145#) 25 Wallballs (20/14#) 15 Toes-to-Bar 25 Box Jumps (24/20”)

img_1203 img_1230img_1228 img_1224 img_1223

img_1205 img_1222 img_1220 img_1217 img_1211 img_1208 img_1207

Daily WODTara RossComment