Deadlifts and "Blue Lagoon"

img_1300 img_130130 Minute Strength Focus Clean and Jerk 5x3 Squat Clean and Jerk at 80% - no TnG


Deadlift Work to a heavy set of 3

“Blue Lagoon” 3 Rounds: 15 Deadlifts (205/145#) 25 Wallballs (20/14#) 15 Toes-to-Bar 25 Box Jumps (24/20”)

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