Deadlifts

CrossFit WOD - IMG_7835 Deadlift Build to a Heavy Set of 2

Cashout On the Minute x 8 Odd Minutes - 7 Deadlifts (65%) Even Minutes - 60 Double-Unders

Comp Squad Extras

1. ConditioningIMG_7832 Without stopping: Row 700 hard, 300 easy Row 400 hard, 100 easy Row 700 hard, 300 easy Row 400 hard, 100 easy

2. Mid-Line Conditioning For time: 25-20-15-10 Double Russian KBS, 1.5-pood/1-pood (KB in each hand, rep ends with arms above parallel to the ground). GHDSU Hip Extension

IMG_7822_2IMG_7823 IMG_7795 IMG_7788 IMG_7781 IMG_7816 IMG_7785 IMG_7810 IMG_7827 IMG_7819 IMG_7792

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