Deadlift x 5

CrossFit WOD - IMG_5188IMG_51951)  "Lift" Build to a heavy set of 5 Deadlifts

2)  "Burn" 200 Meter Sled Push (45/0)

Comp Squad Extras 1. Strength A. 3×3 OHS B. 3×3 Front Squats C. 3×3 Back Squats

2. Conditioning 3RFT: 3 Rope Climbs 30 Box Jumps Overs, 24/20

IMG_5184 IMG_5163 IMG_5185 IMG_5182