Deadlift and Mid-Line Madness

DeadliftIMG_6961IMG_69623 OTM x 10 Build in Weight. Start light (60%), and increase gradually.

Cashout: Mid-Line Madness 3 rounds, Not For Time: 10 Slow Stiff-Legged Deadlifts (135/95) 15 GHD Sit-Ups 20 Slow Hip Extensions 25 Banded Good-Mornings 30 Second Pushup Plank Hold

Strength Focus: Find a 1 Rep Max Push Press

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Welcome to some new faces into the CFF Family: Corey, Chris Ives, and Rustin!

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Banded Good Mornings and some "weighted" plank holds to finish up the day!

Daily WODTara RossComment