Deadlift and Mid-Line Madness
Cashout: Mid-Line Madness 3 rounds, Not For Time: 10 Slow Stiff-Legged Deadlifts (135/95) 15 GHD Sit-Ups 20 Slow Hip Extensions 25 Banded Good-Mornings 30 Second Pushup Plank Hold
Strength Focus: Find a 1 Rep Max Push Press
Welcome to some new faces into the CFF Family: Corey, Chris Ives, and Rustin!
Banded Good Mornings and some "weighted" plank holds to finish up the day!