Deadlift and Core Cash Out

Barbell Skill WorkIMG_2377Deadlift-Power Clean-Front Squat-Push Press 2x5

Deadlift 3x3

Compare to June 2014Oct 2013  - July 2012Dec 2011

Core Ca$houtIMG_2380IMG_2379 100 Abmat Situps On-the-Minute - 5 Cal Row

Strength Focus: Find your 1RM Box Squat

Comp Extras: Complete AMRAP 10 min of: 6 Burpee Box Jump-Overs, 30" M/24" W 9 Toes-to-Bar 12 Wall Balls, 20#/14#

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Thanks for visiting from CrossFit Uprising Mindy.

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Welcome to CrossFit Flagstaff Kylene!