Deadlift and Pushups

Warmup:IMG_2051

  Run 430m
  10 Jumping Jacks
  10 AbMat Situps
  10 Superman Holds
    5 Forward Rolls

Skill Test: Box Jump Test
Skill Review: Deadlift w/ KB

WOD:
   21 - 15 - 9
  • Deadlift  (15# - 25#)
  • Pushups 





IMG_2045 IMG_2020 IMG_2040