Deadlift and Abs

CrossFit WOD - IMG_4652Deadlift - 10-8-6-4-2   followed by, Cashout 2 rounds, :30s on/:30s off:    L-Sit    Superman Hold    GHD Hold    Good Morning Hold (M - 45 lbs./W - 35lbs.)

IMG_4655Strength Focus Sally Squats (M - 135 lbs./W - 95 lbs.)

Comp Squad Extras 1. Squat 3×3 Back Squat, across

2. Row 3x750m Row, 1:30 Rest

IMG_4608 IMG_4606 IMG_4604 IMG_4649 IMG_4640 IMG_4641

Daily WODTara RossComment