Deadlift

CrossFit WOD - IMG_1710          Deadlift 3-3-3-3-3 reps

Strength WOD - Squat Snatch      1)   Work up to 85%-90% of 1 Rep Max      2)   On The Minute for 12 minutesIMG_1711             (4 times through)                           min 1 - 2@ 70%                           min 2 - 2 @ 80%                           min 3 - 2@ 90%

 

IMG_1620 IMG_1679 IMG_1640 IMG_1681 IMG_1629 IMG_1633 IMG_1637 IMG_1701 IMG_1698 IMG_1695 IMG_1687 IMG_1671

Athletes taking their rest between Deadlift Sets!!

Daily WODTara Ross1 Comment