DEADLIFT!!

CrossFit WOD - IMG_7133 IMG_7131DEADLIFT

  • 20 Rep Max

then,

2:00 row for calories

 

Comp Squad Extras -

  • 7 x 500m Row, 2 min rest between sets

IMG_7061 IMG_7062 IMG_7099 IMG_7070 IMG_7076 Miles attended his first class today after finishing his intro sessions and Esther dropped in for a WOD while visiting Flagstaff from CrossFit Max Effort in Las Vegas.

IMG_7064 IMG_7104 IMG_7069 IMG_7067 IMG_7068

Daily WODTara RossComment