Deadlift

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For Load:

          1-1-1-1-1-1-1 rep rounds


CrossFit Instructional Videos:
Deadlift Alignment Part 1, Mark Rippetoe...[wmv][mov]
Deadlift Alignment Part 2, Mark Rippetoe...[wmv][mov]
Deadlift Anatomy, Mark Rippetoe...[wmv][mov]
Deadlift Arm Position Lecture Clip...[mov][wmv]
Deadlift Setup, Mark Rippetoe ...[wmv][mov]
Deadlift Starting Angles, Mark Rippetoe...[wmv][mov]
Deadlift Starting Position Intro, Mark Rippetoe...[wmv][mov]

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Yep!  As easy as picking up a bowl of Wheaties in the morning....
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Different version of "Deads".
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Daily WODTara RossComment