Deadlift

WODImg_5783
For Load:

  • Deadlift

            3-3-3-3-3 Rep Rounds

CrossFit Instructional Videos:
Deadlift Alignment Part 1, Mark Rippetoe...[wmv]
Deadlift Alignment Part 2, Mark Rippetoe...[wmv]
Deadlift Anatomy, Mark Rippetoe...[wmv]
Deadlift Arm Position Lecture Clip...[wmv]
Deadlift Setup, Mark Rippetoe ...[wmv]
Deadlift Starting Angles, Mark Rippetoe...[wmv]
Deadlift Starting Position Intro, Mark Rippetoe...[wmv]

Img_5597 Img_5603 Img_5601 Img_5748 Img_5621 Img_5737 Img_5765

Daily WODMike Ray3 Comments