Day 1 of the L1 Seminar at CrossFit Flagstaff
11 athletes from CrossFit Flagstaff attended the CrossFit Level 1 Trainers Course this weekend! Here is a little view into what their Saturday looked like.
Lectures on movement and theory coupled with break out groups where they were coaching each other through movements kept them busy and moving all day long.
And then...They conquered 'FRAN' to end the day!