On 2-9-2014 we lost Sgt. Lance Davison, a long time client and member of our community. He served in the USMC Marine Force Recon. He was a OEF/OIF Combat Veteran and he was a recipient of the Bronze Star and the Purple Heart. January 8th was his birthday, so we chose to celebrate him with his Hero WOD today. It is also a day to be open about mental health struggle, be it PTSD or any other issue. It is a day to recognize and appreciate the strong community that you are surrounded by, and know that each one of your CrossFit peers is there for you if you need them. NEVER ABOVE YOU. NEVER BELOW YOU. ALWAYS BESIDE YOU.