"Davison"

Hero WOD "DAVISON"Lance AC2 Sgt. Lance Clinton Davison, USMC Marine Force Recon OEF/OIF Combat Veteran Bronze Star - Navy Commendation Medal - Purple Heart January 8,1979 – February 9, 2014

3 Rounds. 1 Squat Clean 205# M/140#W 8 Deficit HSPU (hands on 45# plates M/ 25# plates W) 79 Double Unders

*2 min rest*IMG_6988

3 Rounds. 2 Muscle Ups 9 Back Squats 205#M /140#W (no racks) 14 Cal. Row

*2 min rest*

3 min to find 1 RM Bench Press

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