Dancing with the Devil

IMG_0356CrossFit WOD - 1. Skill Test: Max Kettlebell Swings (1.5 pood/1 pood) in one minute

2. "Dancing with the Devil" 800m Run 30 Burpee Box Jumps (24" M/ 20" W) 800m RunIMG_0362

Strength Focus WOD -

Dynamic Shoulder Press w/KTBs

  • 2-2-2-2-2-2-2-2-2-2IMG_0360

COMP SQUAD EXTRAS - C2B Progression 7 sets of 7 unbroken, :40 rest

 

IMG_0310 IMG_0287 IMG_0289 IMG_0229 IMG_0347 IMG_0318 IMG_0319 IMG_0324 "Most people never run far enough on their first wind to find out they've got a second." This workout gave us all a second chance!! IMG_0311 IMG_0304 IMG_0323