"D-Day"

Barbell Skill WorkIMG_4207Deadlift-Power Clean-Front Squat-Push Press 2x5

CrossFit WOD - “D-Day” Teams of 3:

  • 100 Calorie Row - each athlete must row at least 15 calories
  • 100 Box Jump-Overs (24” M, 20" W)
  • 100 Thrusters (95# M, 65# W)
  • 100 Toes-to-Bar
  • 100 Thrusters
  • 100 Box Jump-Overs
  • 100 Calorie Row - each athlete must row at least 15 calories

Comp ExtrasIMG_4208 Practice pistols and handstand walks

Strength Focus WOD - Box Squat

  • 80% of 1 Rep Max 12 sets x 2 reps

Perfect fast and explosive from a stop

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