Crowd Pleaser!

IMG_9424CrossFit WOD - 5 rounds for time of:

  • 1000m Row
  • 30 Hip Extensions
  • 30 GHD Situps

Strength Focus - Jerk 75% 1RM – 3 reps Jerk 75% 1RM + 10 lbs – 3 reps Jerk 75% 1RM + 20 lbs – 3 reps

IMG_9360 IMG_9366IMG_9383 IMG_9338 Heather G, Jules B, and Johnna all attended their first class tonight. Welcome to your new gym!

IMG_9412 IMG_9340 IMG_9344 Signs of a good coach: attentive, keen eye, tactile and verbal cues...and coffee still in hand!

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