Crossft WOD - "Bottoms Up"

Bottoms Up”:Ascending Ladder for 10 Minutes: 3 Clean & Jerk (135/95#) 3 Bar Facing Burpees 6 Clean & Jerk (135/95#) 6 Bar Facing Burpees 9 Clean & Jerk (135/95#) 9 Bar Facing Burpees … and so on, until time expires.

Strength:

Back Squat 60% - 85%/2 90% - 95%/1

 

 

    

   

The Open is right around the corner. Time to increase our clean and jerk efficiency. Here are some tips from the champ himself, Rich Froning.

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