'CrossFitters Get Strong' Power Lifting Seminar
Big thanks to Jesse Ward, Abi Grove, and Justin Randal for flying (US Airways to Flagstaff! ugh.) down here and improving our power lifts and coaching eye on the bench press, box squat, deadlift, and goodmorning!
We had a great weekend of getting to know our posterior chain INTIMATELY!
Thanks, also, to the East Valley CF crew for coming up and hanging with us!