WOD-Linc's Thursday Evening Gut Check
- 5 minutes of Wall Ball-max reps
- 15 minutes of Dips and Pullups-max reps of each, performed in any order you choose to get through them
- 2 laps (about 200 ft.) Farmer Walk
Welcome and Congrats, Scotty and Rochelle, from CrossFit Portland! They are in Sedona for their honeymoon and got to have a Honeymooner's CF Workout! STRONG numbers from all of you tonight! Nice workout, Linc!