CrossFit Honeymoon

WOD-Linc's Thursday Evening Gut Check

  • 5 minutes of Wall Ball-max reps
  • 15 minutes of Dips and Pullups-max reps of each, performed in any order you choose to get through them
  • 2 laps (about 200 ft.) Farmer Walk

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Welcome and Congrats, Scotty and Rochelle, from CrossFit Portland!  They are in Sedona for their honeymoon and got to have a Honeymooner's CF Workout!  STRONG numbers from all of you tonight!  Nice workout, Linc!