CROSSFIT FLAGSTAFF OPEN HOUSE!
Saturday, March 17, Noon-4
1819 N. Center St., Flagstaff
Mike and Lisa Ray, owners and trainers
· Unconventional Fitness Program –elite fitness for all athletic abilities and fitness levels.
· Universally scalable, regardless of experience or goal.
CrossFit Code for Fitness is uncomplicated and comprises three elements:
1) Functional Movements-that which replicates real life movement
you are looking for a constant stream of challenges, and are bored with your
current gym or routine, you need to train with us. You will not find this level
of performance and achievement anywhere else! You will never challenge and
reward your body more than with CrossFit workouts. Do it for yourself. "COME
AND GET SOME!"
· Learn about CrossFit and practice foundational movements, then workout at 3:00 to put them to the test!