CrossFit Flagstaff in Yosemite
Our friends, Steve and Laurie Yu, have the pleasure of living in such a beautiful place as Yosemite. They haven't officially affiliated yet, but they are a definite home to a great CrossFit garage and welcome the Yosemite National Park residents to work out there. Laurie and I did 75 Overhead Squats with Yosemite Falls and Lost Arrow Spire with a climber on tyrolian traverse to focus on. Awesome work, Laurie, and thank you!
In the mean time, Isabelle covered Monday morning's class. Thank you so much, Isabelle!
3 rounds for time:
600m run (alley run + Stop sign to Stop sign)
25 Kettlebell swings
25 Box Jumps
"I did not do as you had written, but did do the workout I was suppose to teach on Tuesday....kind of. I had it written as you had it written & just about one round in....many of my participants could swear that you did not mean 3 rounds. They were all being assaulted by the one round.
So many of them took a few minutes and decided that since Connie was going for the full 3, that they should at least do two. * I love this group!!* So there was some modifications to everyone's individual workouts and everyone was really happy to have had the gym opened for a great workout. We were there until almost 11am, and had a great time."
Our group was :
Connie (the badass)