CrossFit Eastside-Redmond, WA

I find the best way to keep gaining more knowledge, honing skills, seeing creativity at work in CrossFit is to visit other CrossFit affiliates.  I had the privilege of spending time with Carrie Klumpar and Michael Street at CrossFit Eastside in the Seattle area this week.  Carrie and Michael have a thriving CrossFit gym in Redmond, post an informative website, and are great trainers.  I learned a lot  from them and had a GREAT workout, which remains a bit of a secret as I plan to share it with CrossFit Flagstaff folks upon my return home! (also had a fun tour and breakfast at Microsoft-Michael's "day" job.  Carrie gave it up recently to jump into CrossFit Eastside with both feet!)

CrossFit love and suffering is shared across the U.S. and the world at large.  Here is a view of it in the Northwest...
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Carrie training the overhead squat to beginners......with great success!
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Michael coaching the importance of an upright chest, weight in the heels, pulling down and back with the hip flexors...for a strong end-result!
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Like father, like son...

Daily WODTara Ross2 Comments