CrossFit Eastside's Nifty Fifty!
WOD-CrossFit Eastside's Signature Workout-The Nifty Fifty!
- 50 Kettlebell Swings -1.5 pood(54lb.) men, 1 pood(36lb.) wmn
- 50 GHD Situps
- 50 AbMat Situps
- 50 Stiff-leg Deadlifts -95lb. men, 65 lb. wmn
- 50 GHD Hip Extensions
- 50 Pullups
"It's a hip smoker in the moment, and a ham stinger in the aftermath." -Carrie Klumpar, CF Eastside co-owner
This was one of their early workouts developed when they first started at "The Carport".
CrossFit Flagstaff folks rocked it today! Nice work!
These guys did ALL 50 full kipping pullups!