CrossFit Eastside's Nifty Fifty!

WOD-CrossFit Eastside's Signature Workout-The Nifty Fifty!
For Time:

  • 50 Kettlebell Swings -1.5 pood(54lb.) men, 1 pood(36lb.) wmn
  • 50 GHD Situps
  • 50 AbMat Situps
  • 50 Stiff-leg Deadlifts -95lb. men, 65 lb. wmn
  • 50 GHD Hip Extensions
  • 50 Pullups

"It's a hip smoker in the moment, and a ham stinger in the aftermath." -Carrie Klumpar, CF Eastside co-owner
This was one of their early workouts developed when they first started at "The Carport".

CrossFit Flagstaff folks rocked it today!  Nice work!

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These guys did ALL 50 full kipping pullups!

Img_6566 Ryan's 5:30 a.m. class!  He could really use some company...anyone???