CrossFit and Climbing
World class climber and trainer for CrossFit Santa Cruz, Rob Miller, gave great instruction at the July CrossFit Training Seminar at CrossFit San Diego . Mike demonstrates the real world application in Flagstaff.
5 Rounds for time:
3 Rope Climbs
15 135 lb. Deadlifts
21 Knees to Elbows (for demo, click on link and scroll to prescribed exercise slide show)