CrossFit Young Athletes - 4/1/2015

Warm-Up:3x or 5:00 5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run

Prep/Test: Push-ups

Workout: 3 x 400-meter run Record fastest time

Mobility: Calf stretch and smash
Athlete’s choice