Crossfit WOD - "Weightlifting Wednesday"

“Weightlifting Wednesday”EMOM 10: 0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts 5:00 – 10:00: 3 Snatch High Pulls- flat foot

Part #2 – Power Snatch

10 Minutes: Build to Heavy Power Snatch

“Head to Toe” AMRAP 8 10 Toes to Bar 10 Burpees

 

 

Daily WODJohn CastanedaComment