Crossfit WOD - "Upper Hand"

Week 1 Wendler Shoulder PressTake 90% of the 1RM

65%x5 reps 75%x5 reps 85%x5+ reps

"Upper Hand" 12 minute AMRAP 2 Rope Climbs 8 Strict HSPU 50 foot Walking Lunge



"today had some high level gymnastics in it and if you would like to try and improve your capabilities join coach Sam Thursday 4/5/2017 at the gym for a gymnastics clinic from 6-7pm."