Crossfit WOD - "Up and Over"

Week 1 Wendler DeadliftTake 90% of the 1RM

65%x5 reps 75%x5 reps 85%x5+ reps

Week 1 Wendler Bench Press Take 90% of the 1RM

65%x5 reps 75%x5 reps 85%x5+ reps

Up and Over 3 rounds: 5 Burpee Chest to Bar 10 Deadlift 15 Box Jump Overs

                           

Box jump overs can make you dizzy but don't worry making them efficient is a quick fix you can work on the next time you have some free time!