Crossfit WOD - "Undertow and Midlne"

"UNDERTOW"5 Rounds: 200 Meter Run 30 Double-Unders 9 Hang Power Cleans (135/95)

Midline Conditioning For Quality: 21-18-15-12-9 Weighted Abmat Sit-Ups (25/15) Weighted Hip Extensions (25/15) *Hug a plate or dumbbell

 

Those pesky double unders that always seem to trip and whip us up! Here is a great demo video of double unders where Coach Matt Lodin does a great job of demonstrating how to "slow the down under down" to achieve success in attempts. Enjoy!