Crossfit WOD - "Tina"

Skill/Strength:Back Squat 75% of 1RM 3-3-3-3 CFF Benchmark Memorial WOD - "Tina" 3 Rounds For Time:

* 250m Sprint * 21 Ball Slams -20# M/15# W * 12 Knees-to-Elbows * 6 Burpees

 

Strength:

1. Snatch 60% - 70%/2 (75%/2)2

2. Snatch Pull (80%/4)4

 

 

Now that 17.1 is officially over here are some tips in case it gets repeated next year!