Crossfit WOD - " Stop and Go"

“Stop & Go”AMRAP 4: 30 Double-unders 15 Power Snatch (75/55#) Rest 4:00

AMRAP 4: 30 Double-unders 12 Power Snatch (95/65#) Rest 4:00

AMRAP 4: 30 Double-unders 9 Power Snatch (115/80#)

Strength:

Build to a Heavy Complex: 1 Pausing Overhead Squat (2 seconds in the bottom) 1 Overhead Squat (no pause)

Great to have Craig visit us from Atlanta, GA!

Little Leks Swan joined the WOD today showing everyone that working hard runs in the family!