Crossfit WOD - "Split Jerk and Jump Ship"

SPLIT JERK5 Sets of the Complex: 2 Pausing Split Jerks + 1 Split Jerk (No Pause) Set #1 – 65% of 1RM Clean and Jerk Set #2 – 70% of 1RM Clean and Jerk Set #3 – 75% of 1RM Clean and Jerk Set #4 – 75% of 1RM Clean and Jerk Set #5 – 75% of 1RM Clean and Jerk

"JUMP SHIP" 3 Rounds: 500 Meter Row 12 Deadlifts (275/185) 15 Box Jumps (30″/24″)

 

                                       

She has graduated and coming to class near you soon! April has completed her foundations course and will start joining the other CFF classes. She is a great mover and is excited to get started!