Crossfit WOD - Snatch Work and "Nasty Girls"

  “On the Minute” x 3 Rounds: Power Snatch + Overhead Squat + Squat Snatch

On the 0:00… 66% of 1RM Squat Snatch

On the 1:00… 71% of 1RM Squat Snatch

On the 2:00… 76% of 1RM Squat Snatch

On the 3:00… Rest

This sequence repeats a total of (3) times. Round #2 complexes are completed on the 4:00, 5:00 and 6:00. Round #3 complexes are completed on the 8:00, 9:00, and 10:00.

"NASTY GIRLS"

3 Rounds: 50 Air Squats 7 Ring Muscle-Ups* 10 Hang Power Cleans (135/95)

Congratulations Luke on his first Ring Muscle-Ups!!