Crossfit WOD - “Shoop”

“Shoop”AMRAP 18: 30 Push Jerks (115/80#) 30 Box Jumps (24/20″) 30 Toes-to-Bar

30 Calorie Row

Strength

Alternating On The Minute x 10 (5 Rounds) Even Minutes – 15 GHD Sit-Ups Odd Minutes – 30 seconds for Max Strict Pull-Ups

 

 

"Go mom go! Only 10 minutes to go" - Dash