Crossfit WOD - "Rock the Boat"

“Rock the Boat”AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy"



Huge thank you to Ben Mimran and Ryland Dougan for coaching Saturdays WOD. From what we hear they did a great job and things ran smoothly. Thank you for filling in when we were short staffed. Great example of our cumminty strength and support.