Crossfit WOD - "Power Hour"

“Power Hour”50 Clean & Jerks* (135/95#) *EMOM: 5 Toes-to-Bar

Start with 5 TTB

 

Strength:

1. Power Clean & Power Jerk 60%-70%/ 2

2. Clean Pull (if time) (80%/3)3

3. Front Squat (65%/3)3

Shout out to Jessica Turner for connecting her toes to bar for the first time. Time to master them now for the open!