Crossfit WOD - "Partner Nate"

WOD: 20 minute AMRAPPartners alternate rounds: 2 Muscle Ups 4 HSPU 8 KBS 2 pood/1.5 pood

 

 

Congrats to these two ladies! Kristin was able to get her muscle ups back and Mariah was able to start kipping into hers with ease! Congratulations Ladies!